Structural integration can ideally be described as a system of sensorimotor education and manual therapy which essentially examines the overall alignment and posture of a particular person. The central aim of this particular process is to help in unwinding the strain patterns that reside in the human fascia and muscular systems. By so doing, the process helps to restore it to normal and natural alignment, ease, length and balance. Structural integration San Diego, therefore, is a profoundly fundamental process or activity.

This process, apart from easing bodily movements and breathing, also allows for more efficient usage of the bodily muscles. Consequently, this efficient use of the muscles results in the body being able to conserve more energy, as well as creating economical movement patterns that are also more refined. As a result, the overall energy levels and also alertness also increase substantially. Also, research has also revealed that this process also causes a decrease in any feelings of stress, while the general levels of relaxation and satisfaction increase by significant proportions.

Understanding the history and origin of structural integration is an important issue. Originally, it was developed basically between 1940 and 1970. The person who developed it was a renowned doctor of biochemistry, and his main mission with the process is to organize the body in a structural manner, in alignment or relation to gravity. The doctor theorized hysterically that the human body usually works or functions best when all the bony segments and all segments are properly aligned.

It is also noteworthy to underscore the importance of alignment. Anything which pulls a person out of alignment insinuates that gravity usually strives to drag them into more misalignment and tension increases so as to counteract the force. Subsequently, this compensation informs more compensation, and other symptoms follow. The process of structural integration is essentially designed to ease and unwind this particular stress.

Besides, it helps to lower anxiety levels in the body, improves sleep and resting ability, increases self-confidence, as well as ensures mature emotional expression. Additionally, this process provides an increased level of body awareness as well as presence, thus allowing for a great feeling of satisfaction and general satisfaction.

Additionally, the stresses that are related to day to day lives of people, unhealthy moving patterns and general attitudes, physical injuries, and many other factors can take a considerable toll on the physical structure of any person. Over the course of time, the body then shortens and subsequently tightens in order to accommodate stresses, thus creating stiffness, an overall lack of well-being, pain and sheer fatigue.

Noting the various classes or groups of people that this process is more ideal for is also important. Basically, it is ideal for anybody that whims to feel better and experience positive change in their bodies. They include mothers that have had difficult deliveries, athletes, visionaries, creative and change makers.

One cardinal and notable principle of this said process is that the body is affected substantially by the compelling force of gravity. When in a state that is rather misaligned, the valuable resources of the body are usually used in an inefficient manner, and thus labors the individual to maintain being upright especially in the field of the force of gravity. Thus, structural integration plays an important role in enhancing physicality, stamina and overall stability.