Health experts say that osteoarthritis is the most common form of arthritis on the face of the planet. There is no known cure for it, but it is very much possible for its progression to be slowed down considerably. When it comes to dealing with the symptoms, there's all natural healing Topeka osteoarthritis sufferers may opt for rather than constantly pop painkilling medications in their mouths and subject themselves to some side effects and risks.

Many of those who are afflicted with the joint disease are terrified of dealing with the symptoms by popping pain relievers in their mouths each time. Individuals who have already encountered some really unfavorable side effects are especially wary of taking the pharmaceutical route. There is no point in alleviating pain if it's just going to be replaced with a host of side effects.

Luckily for individuals who would like to attain relief from the various symptoms of osteoarthritis, there are various natural solutions available. These approaches are admired universally as they are capable of providing results without causing a new set of problems to come into being. So many people can confirm their efficacy in reducing or even totally removing common symptoms like swelling, aching and stiffening of their joints.

Taking ginger tea is a really popular remedy for osteoarthritis. If you have plenty of time, it's possible to make a cup of it using grated or sliced fresh ginger root. However, you may simply purchase powdered ginger tea from the supermarket or local herbal store. No matter which brewing approach you prefer more, you can rest assured that ginger tea can help you attain much-needed relief from the various symptoms of the joint disease.

Scientists say that the reason why ginger tea is perfect for osteoarthritis sufferers is that it's capable of putting an end to inflammation effectively. It also contains antioxidants necessary for neutralizing free radicals. Dealing with inflammation and free radical activity allows for a reduction of the joint disease's symptoms as well as the slowing down of its progression.

The consumption of foods that supply the body with omega 3 fatty acids is highly recommended by practitioners of natural healing. That's because these healthy fats are capable of fending off inflammation and pain. At the same time, they protect the joint structure from being damaged further.

Omega 3 fatty acids can be obtained from an assortment of food sources. Some of the best ones are salmon, mackerel and other fatty types of fish, which should be added to the diet twice a week for best results. Snacking on a handful of nuts and seeds every single say is recommended, too, as they are packed with those healthy fats. Canola, flax seed, coconut and olive oils are also excellent food sources of beneficial fats.

Being physically active is suggested by the experts. However, it's important to keep the joints from being overused in order to keep osteoarthritis from worsening. The use of ice packs is proven effective for attaining relief from swelling and pain in an instant. It is a must for those who are afflicted with the joint disease to stay away from excessive amounts of stress in order to fend off inflammation within.