Great Sources Of Natural Lactose Free Probiotics
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Numerous dairy products are really good sources of probiotics, but if you are a vegan, or simply cannot tolerate lactose, you should find some other sources of these highly beneficial substances. They are really good bacteria your body needs for normal functioning, good digestion and maintaining your immune system in perfect condition. Here are some simple foods that can be used as great sources of natural, lactose free probiotics.
One of the best natural sources of these highly beneficial substances is sauerkraut. This fermented cabbage is full of beneficial things, including vitamin C. It can be used fresh, as a salad, combined with a little bit of garlic and vegetable oil. You can also prepare numerous tasty dishes using this cheap and widely available form of lactose free fermented food.
Miso is really good source of friendly bacteria. This type of fermented soya beans should never be over heated, because heating will destroy some of these valuable substances, for example food enzymes. It contains numerous other nutritional substances, minerals such as manganese and zinc as well. Miso is also a good source of vitamin K, and contains also valuable vitamin B6.
Ginger beer can also be a good source of nutritional substances, and some people aren't aware of the fact it also contains a great deal of valuable friendly bacteria. It's perfectly lactose free, tasty and great for your digestion. It can replace sodas and similar drinks, and even kids love it. The only problem is that it also contains some sugar, and you shouldn't consume too much of it.
Another alternative for your sweet drinks and a great source of valuable minerals, vitamins and probiotics is called coconut kefir. It is fermented from coconut milk and contains considerable amounts of calcium and potassium, among other valuable things. It also contains some sugar, but still, its glycemic index is quite low, thanks to some other substances. That's why you can take it even if you have to count your calories.
A type of fermented tea called Kombucha is rich in friendly bacteria and vitamin B12. This extraordinary tea also contains a thing called glucaric acid, good in tumor prevention. It is well-known that Kombucha tea detoxifies the entire organism on perfectly natural way, but it will also improve your digestion and help you maintain your health in perfect condition.
Different pickled foods are also great sources of friendly bacteria. Pickles, pickled ginger and even Japanese pickled plums are fermented using spices and salt, without using vinegar, and are full of valuable substances your body needs, including beneficial good bacteria. Their acidity is a result of natural process of fermentation, and that's why they preserve numerous valuable substances.
Probiotics are especially important when you have to take antibiotics. Antibiotics, as well as some other drugs, kill both bad and good bacteria in your organism. That's why you might get stomach upset and diarrhea. If you take these friendly bacteria, you can prevent such problems. They can help you stay healthy and keep your immune system in simply great condition.
One of the best natural sources of these highly beneficial substances is sauerkraut. This fermented cabbage is full of beneficial things, including vitamin C. It can be used fresh, as a salad, combined with a little bit of garlic and vegetable oil. You can also prepare numerous tasty dishes using this cheap and widely available form of lactose free fermented food.
Miso is really good source of friendly bacteria. This type of fermented soya beans should never be over heated, because heating will destroy some of these valuable substances, for example food enzymes. It contains numerous other nutritional substances, minerals such as manganese and zinc as well. Miso is also a good source of vitamin K, and contains also valuable vitamin B6.
Ginger beer can also be a good source of nutritional substances, and some people aren't aware of the fact it also contains a great deal of valuable friendly bacteria. It's perfectly lactose free, tasty and great for your digestion. It can replace sodas and similar drinks, and even kids love it. The only problem is that it also contains some sugar, and you shouldn't consume too much of it.
Another alternative for your sweet drinks and a great source of valuable minerals, vitamins and probiotics is called coconut kefir. It is fermented from coconut milk and contains considerable amounts of calcium and potassium, among other valuable things. It also contains some sugar, but still, its glycemic index is quite low, thanks to some other substances. That's why you can take it even if you have to count your calories.
A type of fermented tea called Kombucha is rich in friendly bacteria and vitamin B12. This extraordinary tea also contains a thing called glucaric acid, good in tumor prevention. It is well-known that Kombucha tea detoxifies the entire organism on perfectly natural way, but it will also improve your digestion and help you maintain your health in perfect condition.
Different pickled foods are also great sources of friendly bacteria. Pickles, pickled ginger and even Japanese pickled plums are fermented using spices and salt, without using vinegar, and are full of valuable substances your body needs, including beneficial good bacteria. Their acidity is a result of natural process of fermentation, and that's why they preserve numerous valuable substances.
Probiotics are especially important when you have to take antibiotics. Antibiotics, as well as some other drugs, kill both bad and good bacteria in your organism. That's why you might get stomach upset and diarrhea. If you take these friendly bacteria, you can prevent such problems. They can help you stay healthy and keep your immune system in simply great condition.
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