Steps To Doing A Liver Flush
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Cleansing the liver is a very vital part for one to keep his health intact because the liver is actually one of the most abused internal organs in the entire body. Now the best way to do this would be to do an annual natural liver flush so that one can clean out all the toxins inside. So for those who do not know how to do this, here is a short guide on how to do this.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
After he has already eaten lunch, he should then stop eating and drinking anything once the clock strikes two. During this time, one should then get some Epsom salts and mix four tablespoons of it with half a teaspoon of vitamin C powder in a jar of water. One should then stir the mixture lightly and make sure there are no residues left.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
Now when it is ten pm, then one should start drinking the olive oil mixture and prepare to go to bed. After one has already drank down the olive oil, then he can already start resting. Now while one is already sleeping, he has to start taking the fetal position with his knees on his chest for around thirty humans.
After waking up at around six am in the morning, one has to then drink another serving of that Epsom salt mixture that was made. Now he should not take anything until eight am wherein he will be taking another serving of his Epsom salt. Once he has already done that, then he can just go back to bed and relax so that his body can be cleansed.
The last step would be to drink some fruit juice later on at ten in the morning and then eat fruits thirty minutes later. After an hour or so, one can already eat normal food again but not too much. He should also keep on drinking water so that his body will be re fueled again.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Once one has already fasted, then the next thing he should do would be to avoid taking any medicines and vitamins as it will affect cleanse. So to begin the cleanse, one will first be eating a breakfast full of fruits and a lunch that is full of veggies. While he is on the cleansing stage, he has to make sure not to eat dairy products.
After he has already eaten lunch, he should then stop eating and drinking anything once the clock strikes two. During this time, one should then get some Epsom salts and mix four tablespoons of it with half a teaspoon of vitamin C powder in a jar of water. One should then stir the mixture lightly and make sure there are no residues left.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
Now when it is ten pm, then one should start drinking the olive oil mixture and prepare to go to bed. After one has already drank down the olive oil, then he can already start resting. Now while one is already sleeping, he has to start taking the fetal position with his knees on his chest for around thirty humans.
After waking up at around six am in the morning, one has to then drink another serving of that Epsom salt mixture that was made. Now he should not take anything until eight am wherein he will be taking another serving of his Epsom salt. Once he has already done that, then he can just go back to bed and relax so that his body can be cleansed.
The last step would be to drink some fruit juice later on at ten in the morning and then eat fruits thirty minutes later. After an hour or so, one can already eat normal food again but not too much. He should also keep on drinking water so that his body will be re fueled again.
