The last several weeks of pregnancy can be very uncomfortable. Women tend to experience an extraordinary amount of pressure on their spines, due to the increased weight of their babies. The providers at a Geneva chiropractic office supply strategies that can help expecting moms obtain relief.

Throughout pregnancy, many chiropractors do not use manual adjustment techniques. The offer simple tips instead that help to eliminate the pressure that the baby is placing on the spine. These tips can be used by women during their sessions and on their own at home.

Kneeling down with your hands on the floor is one of these strategies. Having your baby rest up against your spine will likely cause tension and pain in your hips and in various portions of your back. Your circulation can suffer and your sciatic nerve could become compressed, which will lead to sharp, sever pains that radiate from the buttocks and down the leg.

Kneeling on all fours does not hurt the baby and it can provide an immediate sense of relief. This is just one of the many strategies that expecting mothers can employ in order to make this time more pleasant. When pregnant women feel relaxed and comfortable, their babies can benefit as well. Feeling tense, sore and tired is not good for the baby and these feeling can make the pregnancy unpleasant overall.

Massage therapy is often offered in these environments as well. When people feel stress in a specific region of the body, other areas can be impacted by this also. Massages can be very relaxing and even cathartic. They can improve mobility and diminish pain, thereby giving pregnant women an increased sense of energy.

You then have the option of returning to your provider once your child has been born so that you can have the health of your spine fully assessed. Changes in your weight and other alterations can have an impact on your posture and on the alignment of your spine. It is often possible to have subluxations alleviated at this time through the use of manual adjustment techniques.