Everyone is advised to exercise in some way. Moving around is good for you. Many people play sports for this reason. As a prominent Lakeland FL Chiropractor can confirm a variety of accidents on the playing field happen to amateurs and professionals.

Everyone can take steps to avoid accidents. Warming up before the game is one important step. Amateurs do not always take the time to stretch their muscles.

Chiropractic care can be applied to ease the pain of sprains, swollen muscles, rotator cuff injuries and damaged Achilles tendons. Early attention to these injuries is the best way to alleviate pain. Trying to ignore it can often serve to intensify it instead.

An appointment with your chiropractor will be the first step in eliminating the pain. A medical history is taken. Questions will be asked to specify where your pain is and what happened to cause it.

An examination of the injured area will ensue. Range of motion tests help to determine the best way to proceed with care. An x-ray is required in some cases.

If you collided with another player on the field you may have a misaligned vertebra in your back. Twisting the body in an unnatural way to catch a ball may wrench the back. Either event may cause the misplaced vertebra to press against one of the spinal nerves.

Serious to excruciating pain may be the result. Often a series of manual adjustments is the method of care that is advised. The pressure against the spinal nerve, when relieved, will lessen the pain.

The number of adjustments required differs from one person to another. It depends on the age and general health of the individual. In addition to the adjustments, a gentle exercise routine may be devised especially for you. Each person has specific needs and your care, over time, will alleviate the hurt caused by your sports accident.