About Deep Tissue Massage East Hampton
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Many people experience back pains, tensions and stiffness in their neck and shoulders and chronic pains related to sports injuries. Constant muscle tightness can be really annoying and traditional therapies sometimes simply cannot bring relief. Deep tissue massage East Hampton therapists use is very efficient method for solving mentioned problems.
The difference between traditional and deep tissue massage is small but significant. This special treatment uses long, slow motions and strong, deep pressure. The aim is to reach deeper muscle layers and the fascia. The fascia is actually the connective tissue that surrounds your muscles. Traditional treatments usually cannot treat these deeper areas, and it is medically proven that this particular treatment really works great.
There are some other causes of muscle tension and pains, and some of them can be related to different sports injuries for example. Many people suffer from chronic back pains. Their problems are mostly caused by so called adhesions. Adhesions are fibrous bands that form between tissues and organs, as well as around your tendons and ligaments. They can affect your normal circulation and cause pains and many other problems.
Deep tissue treatment is designed to break down these adhesion. Most of them are placed between tissues and organs, and breaking them down requires strong and deep pressure. This can be quite painful, especially if your muscles are already inflamed. Some level of pain is expected, but you have to inform your therapist if you find it too painful on some particular areas.
You will feel relief soon after the treatment, but your muscles will need a day or two to fully recover and heal. Cold presses might be quite useful in this period. After a day or two, you will feel real relief, thanks to re-established circulation and healed muscles. Once those fibrous bands are removed, you won't have problems with chronic pains any more. You can go back to normal life.
Some surgery procedures require long recovery periods and can cause muscle pains as well. After consulting your physician about it, you may try one of these treatments to ease your pains. Of course, some medical conditions cannot be treated this way. For example, people with heart problems and pregnant women are too sensitive for using this method. In any case, your physician will give you the best advice about it.
There are a few simple rules to follow. Come to your treatment earlier, to give yourself some time to rest and relax. Make sure not to eat heavy food before nor after the treatment, but you should drink at least two or three glasses of water after that. During this massage different toxins get released from your muscles, and this way you will simply flush them away. Stretch, take vitamin C and try to eat fresh fruits and vegetables.
There are several medical conditions that can be successfully treated this way. Osteoarthritis pains, tensions and spasms, fibromyalgia, postural problems and different sports injuries are only some of treatable problems. You will find several high quality deep tissue massage therapists in East Hampton, NY, and you will be more than satisfied with their services.
The difference between traditional and deep tissue massage is small but significant. This special treatment uses long, slow motions and strong, deep pressure. The aim is to reach deeper muscle layers and the fascia. The fascia is actually the connective tissue that surrounds your muscles. Traditional treatments usually cannot treat these deeper areas, and it is medically proven that this particular treatment really works great.
There are some other causes of muscle tension and pains, and some of them can be related to different sports injuries for example. Many people suffer from chronic back pains. Their problems are mostly caused by so called adhesions. Adhesions are fibrous bands that form between tissues and organs, as well as around your tendons and ligaments. They can affect your normal circulation and cause pains and many other problems.
Deep tissue treatment is designed to break down these adhesion. Most of them are placed between tissues and organs, and breaking them down requires strong and deep pressure. This can be quite painful, especially if your muscles are already inflamed. Some level of pain is expected, but you have to inform your therapist if you find it too painful on some particular areas.
You will feel relief soon after the treatment, but your muscles will need a day or two to fully recover and heal. Cold presses might be quite useful in this period. After a day or two, you will feel real relief, thanks to re-established circulation and healed muscles. Once those fibrous bands are removed, you won't have problems with chronic pains any more. You can go back to normal life.
Some surgery procedures require long recovery periods and can cause muscle pains as well. After consulting your physician about it, you may try one of these treatments to ease your pains. Of course, some medical conditions cannot be treated this way. For example, people with heart problems and pregnant women are too sensitive for using this method. In any case, your physician will give you the best advice about it.
There are a few simple rules to follow. Come to your treatment earlier, to give yourself some time to rest and relax. Make sure not to eat heavy food before nor after the treatment, but you should drink at least two or three glasses of water after that. During this massage different toxins get released from your muscles, and this way you will simply flush them away. Stretch, take vitamin C and try to eat fresh fruits and vegetables.
There are several medical conditions that can be successfully treated this way. Osteoarthritis pains, tensions and spasms, fibromyalgia, postural problems and different sports injuries are only some of treatable problems. You will find several high quality deep tissue massage therapists in East Hampton, NY, and you will be more than satisfied with their services.
