Choosing among the different diet plans is almost as difficult as trying to stick to one. Finding the right one out of the thousands of diets available is made more complicated by the fact they all contradict each other. Keep reading to learn some of the advantages and disadvantages of some of the more well known diets.

Definitely newsworthy, the Glycemic Index or GI Diet is very popular right now. Glucose levels, and how carbohydrates are a contributing factor in regard to weight gain, is what this diet is all about.

Another way you can lose weight, and reduce toxin levels in your system, is to utilize a detox or cleansing diet. Products such as Natural Cleanse and Master Cleanse are names commonly associated with juicing diets. In the long-term, you will see beneficial results in regard to your health with the added benefit of losing weight during the process.

Cleansing your system through fasting in this manner may help you lose initial weight, but you'll almost certainly gain it back once you return to normal eating. One solution to this, however, is to modify your normal diet so you eat healthier, and perhaps less, all the time. Detoxification systems are useful, but temporary solutions, when trying to reach your weight loss goals.

The number of available diet plans means you may have to try a few before finding the right one. Some diets have more flexibility to what you can eat than others. You will need to cut calories with most diets, but one that doesn't make you feel deprived will generally work better.