Choosing A Diet Plan To Gain Pounds
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There are a multitude of diets out there that are designed to help shed pounds, but when advice is needed on a diet plan to gain weight, very little information can be found. For those who find their appearance a bit too lean, there are a number of ways to increase muscle and weight while maintaining a healthy body. The emphasis should be on not just packing on pounds, but also on building the body's lean muscle mass.
Top 5 Foods for Increasing Weight
It is important to omit unhealthy foods from your diet, even for those who are looking to gain pounds. This is because foods that contain high amounts of sugar, calories and bad fats will increase not only your pounds, but body fat percentage as well. Eating these food leads to obesity and health ailments such as heart disease.
Protein is a good way to start building muscle. By building muscle, the body will look lean an toned, and this is the look you want. Eating improperly will give the body a flabby look.
Protein can come from a variety of sources. The best source of protein comes from lean meats and fishes. Protein helps the body produce amino acids, and amino acids are helpful in creating muscle. Muscle gets broken down during a workout, or if a proper diet and exercise program is not followed, muscle is lost. This will give the body a flabby look and that is not the goal. Protein helps build muscle so it is good to have before and after your workout.
The Right Carbohydrates
Carbohydrates are needed. Most find this hard to accept because they have been taught that carbs are bad. This is not true. Not all carbs are bad, some are quite healthy for you and your body needs them for energy. Brown rices and whole grain pastas are a great way to include healthy carbs. Also fruits are a good source of natural sugars and a great snack for when you want a sweet treat.
Choosing The Right Fats
Fats that come from monounsaturated and polyunsaturated choices are the best. Try cooking with olive oils and including foods like avocado, and almonds or peanuts into your daily plan. Eat fishes like mackerel, salmon and tuna for a good dose of omega-3's and omega-6's. These are good sources of fatty acids and can help the body increase muscle mass and boost heart health as well.
Eat Often
Most of us eat three meals a day with a few snacks in between. This is fine for those who are happy with their weight, but for those looking to gain pounds it is a better idea to eat six meals a day. Calories need to be increased, but eating three heavy meals a day is not the best way to accomplish this. Eat about 3,300 calories per day, which will mean three 700 calorie meals and three 400 calorie meals.
Gaining muscle does not have to equal gaining unhealthy fat and bulky pounds. The body can be lean and toned if the proper foods are coupled with a regular exercise regimen that includes weight training. A diet plan to gain weight includes eating several times a day, exercising, and eating foods that are high in good fats, good carbs and healthy proteins, and your body should look and feel great.
Top 5 Foods for Increasing Weight
It is important to omit unhealthy foods from your diet, even for those who are looking to gain pounds. This is because foods that contain high amounts of sugar, calories and bad fats will increase not only your pounds, but body fat percentage as well. Eating these food leads to obesity and health ailments such as heart disease.
Protein is a good way to start building muscle. By building muscle, the body will look lean an toned, and this is the look you want. Eating improperly will give the body a flabby look.
Protein can come from a variety of sources. The best source of protein comes from lean meats and fishes. Protein helps the body produce amino acids, and amino acids are helpful in creating muscle. Muscle gets broken down during a workout, or if a proper diet and exercise program is not followed, muscle is lost. This will give the body a flabby look and that is not the goal. Protein helps build muscle so it is good to have before and after your workout.
The Right Carbohydrates
Carbohydrates are needed. Most find this hard to accept because they have been taught that carbs are bad. This is not true. Not all carbs are bad, some are quite healthy for you and your body needs them for energy. Brown rices and whole grain pastas are a great way to include healthy carbs. Also fruits are a good source of natural sugars and a great snack for when you want a sweet treat.
Choosing The Right Fats
Fats that come from monounsaturated and polyunsaturated choices are the best. Try cooking with olive oils and including foods like avocado, and almonds or peanuts into your daily plan. Eat fishes like mackerel, salmon and tuna for a good dose of omega-3's and omega-6's. These are good sources of fatty acids and can help the body increase muscle mass and boost heart health as well.
Eat Often
Most of us eat three meals a day with a few snacks in between. This is fine for those who are happy with their weight, but for those looking to gain pounds it is a better idea to eat six meals a day. Calories need to be increased, but eating three heavy meals a day is not the best way to accomplish this. Eat about 3,300 calories per day, which will mean three 700 calorie meals and three 400 calorie meals.
Gaining muscle does not have to equal gaining unhealthy fat and bulky pounds. The body can be lean and toned if the proper foods are coupled with a regular exercise regimen that includes weight training. A diet plan to gain weight includes eating several times a day, exercising, and eating foods that are high in good fats, good carbs and healthy proteins, and your body should look and feel great.
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