If you want to get that "get away from it all" spa feeling without actually having to get away from it all, you can pamper yourself with a nice hot tub bath. What better way to bring the essence of the "spa" feeling in your home than to have your very own hot tub waiting for you there. A soothing bath that you get from soaking in a tub is a great way to not only unwind but also to improve your physical condition. What are the health advantages that a hot soak in a tub will give to you?

Here are some of the benefits:

* Helps diabetics and the overweight

Hydrotherapy for the diabetic and the overweight often includes a warm soak in a tub. This is a favourable treatment for people who find it hard to keep fit. A doctor's advice is needed though before doing this yourself.

* Ease muscle and joint tension

Hydrotherapy through the use of a hot tub can make the water your own personal masseuse to relax tense muscles and other aches. The occasional hydrotherapy will prepare you for a hectic day or give you something to look forward to after a hard day's work.

* Combat insomnia and stress

Hot tubs are a great option to choose instead of spending a lot on spa trips or expensive vacations so that you can relax. It is recommended to soak in a hot bath in the tub for a quarter of an hour about 90 minutes before you plan to go to bed.

Here are some ways in order to make your hot tub time even more relaxing:

* Soft glow from your light instead of the usual bright can make you unwind better during your hot bath. It wouldn't hurt to also drink your favourite beverage while soaking.

* Play some soothing music of your choice to create the perfect ambience. Many favour some classical pieces or rhythm and blues. Add some scents using bubble bath or potpourri.

* Place your money on a durable hot tub such as from Maax spas to get your money's worth.