The promotion of good health and well being of the body can be achieved through yeast restricted dieting. The bacteria living in the body is usually harmless, but there comes some times when they cause one to have symptoms like bloating and abdominal pain. When you hear a yeast free diet, it means just that; cutting off consumption of any yeast containing foods such as pretzels, bread, cookies, rolls, pastries among others.

Avoiding foods with vinegar should also help eliminate the consumption of this substance since yeast is contained in vinegar. This is also true for foods that are made using vinegar like pickled foods, mayonnaise, barbecue sauce, pickles, mustard and salad dressing. Foods that have been fermented also fall in the category of foods to avoid and these include spirits, beer and wine and sauerkraut or cider.

To add on to the list are moldy foods such as smoked, dried or pickled meat, cheese, some nuts like peanuts and pistachios and mushrooms. More of these include prepackaged herbs, malt, canned tomatoes, soy sauce and teas. Sugar craving is also common with yeast intolerant persons and this is among those to be avoided.

This includes all types of processed sugar, be they confectioners, brown or granulated sugar. These sugars are contained in foods like honey and maple syrup, drink mixes, soft drinks and chocolate which should be avoided as well. There are also those with high fructose levels such as corn syrup and fruits that contain high amounts of sugar e. G., figs, grapes, raisin, dates, citrus and prune.

A great yeast deficit will have been created by the time one hits the six week mark since the beginning of the dieting process. The body will slowly begin to adjust to this cleansing and the results will be feeling and looking much healthier. This kind of dieting creates greater long and short term energy reserves by simply flushing out all the toxins. This cleansing is not without side effects which include fatigue, irritability and weakness of the body basically caused when toxins are dumped inside the intestinal and vaginal tracts.

The system rebounds quite fast so there is no cause for alarm. Sugar and yeasty dairy products should not be consumed at all while dieting and this helps maintain good body health, preventing a recurrence of any problem. One at a time, the restricted foods can be resumed in small amounts after the six week period.

You can tell when the foods bring about problems to your system by tracking the body. Doing this helps you understand things better and which foods should still be avoided. This is also a learning opportunity for those that are yeast intolerant regarding how much to eat and the symptoms that signal them when they need to stop taking certain yeasty foods.